Due to the nature of the golf course, many people today can attest to being healthy. This is true if you really observe how healthy and fit folks at west midlands golf club appear. Although many of us don’t think of it that way since the sport itself seems like a fairly easy, slow game when you play, golf is certainly a physical exercise. And here’s the evidence of how golf makes you fit;
To begin with, the swinging of your clubs makes use of different muscles that don’t ordinarily see any activity in the course of a typical day. The movement works virtually every area of your body including your arm, shoulder, leg muscles, abs and oblique muscles, and the back assisting you to stay trim in the long run.
If the average distance for the entire golf course is approximately 6000 meters and you play a complete round of golf(18 holes), in an hour, you’ll have walked around 2 miles. Throughout the entire game, you might cover around 5 miles, implying that you’ll have gotten rid of nearly 700 calories. And while you’ll actually be losing weight, your body will at the same time be gaining good shape. In addition to muscle exercises and walking the golf course, golf encourages golfers to incorporate steady cardiovascular exercise into their gold practice regimen including treadmill, biking and running. Naturally, such activities assist one in staying fit.
One particularly interesting thing about golf is that it’s relatively less stressful since while at it, you get to have lots of fun, socialise, enjoy fresh air while at the same time helping yourself to stay trim. Actually, it’s one of the few sports that enable the release of powerful, natural, mood enhancing hormones called endorphins into your bloodstream making you feel better which is particularly good for your overall health. Generally, playing golf is an interesting way to exercise, stay healthy and have fun at the same time. So next time you observe people out on the golf course as you drive past west midlands golf club on your way to the gym, think once more how fit they appear and how much fun they are having. You could achieve the same too if you make it part of your favourite sports.